There has to be a better way than to live a dieting life. There - TopicsExpress

There has to be a better way than to live a dieting life. There has to be a solution to learning how to eat according to what your body needs. You cant live life by restricting yourself all the time. Life happens. We celebrate and we eat. We are depressed and we eat. If you adopt a portion control program, eating balanced, anti-inflammatory, whole foods...You will reach your goal weight. This is the lifestyle that I adopted earlier this year. I finally learned to feed my body the right amount of food that it needs. And because of it, I am in the best shape of my life.

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