There is dumbbell press from tonighte,260lbs 4 reps in 20 sec.This - TopicsExpress

There is dumbbell press from tonighte,260lbs 4 reps in 20 sec.This concludes my heavy traning with the dumbbell for ASM in 4 weeks.With the help of Ken Ken Anderson from AndersonPowerliftng who helps me with all the gear I need SBD knee,elbow sleeves,CLA wrist knee wraps,and all the gear you can posebly need,HRV from Bioforce helping me with Geting my conditioning better and better and my joint fixer PlayAgain,I feel good and Geting better results everyday

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