There is no question that our health is an extremely important subject and should be a priority in our lives. One area where people create a barrier for themselves is the extreme NEGATIVE emotion placed on exercise. For many, exercise has been a miserable experience and often times began as a youth. Some individuals can do things physically with ease while others doing the same activity will experience excruciating pain. There are many biological, mental, and physiological reasons for the reasons for the way we experience pain. If we are struggling with weight issues as a youth, it is obviously harder to do physical activities and participate in sports because of the extra weight, added stress on the joints, muscles, back, and even lungs. Your response to the pain you experienced with physical activities is completely normal. It hurts but as you grow in this endeavor to be healthier and of a lean weight the pain you experience the rest of the time will be reduced. Recognizing that going through a small amount of pain for a few minutes a day with exercise will minimize constant pain and potential large scale handicaps later. Stay focused on the bigger picture. Your Health is Your Wealth! KEEP WORKING ON IT! Page 32 Your Health is Your Wealth: Working Out the Inner Self For a Fit Outer Self
Posted on: Mon, 07 Oct 2013 11:41:58 +0000
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