Theres a new diet that says you can lose weight just by TAPPING on your body. When you want to eat junk food, you figure out whats bothering you emotionally, repeat that its going to be okay, and tap nine different acupuncture pressure points. And in a clinical trial, women lost an average of 16 pounds in eight weeks doing it. Im not sure theres ANY diet that sounds easier than this one. Theres a new book out called Tapping For Weight Loss, and it claims you can lose weight just by tapping your fingers on your face and body. There are two steps. One, when youre craving something unhealthy, youre supposed to dig down deep to the root of whats bothering you at that moment. Like, are you stressed about work? Are you worried about money? Whatever it is. Then you tap two fingers on nine specific acupuncture pressure points while you tell yourself things are going to be alright. Say something like, Even though Im afraid I wont be able to pay off my credit card, I accept how I feel and Im okay. The nine pressure points are: The fleshy part on the side of your hand below the pinky, your eyebrow, next to your eye socket, under your eye, under your nose, your chin, your collarbone, under your arm just below the armpit, and the crown of your head. If you tap each point seven times while you tell yourself things are going to be okay, apparently it kills any craving for junk food. This sounds ABSOLUTELY RIDICULOUS . . . but in a clinical study, 89 women tried it and lost an average of 16 pounds in eight weeks. They ALL also kept the weight off six months later.
Posted on: Mon, 12 May 2014 12:45:39 +0000
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