Theres a traditional saying that the mind takes the shape it rests - TopicsExpress

Theres a traditional saying that the mind takes the shape it rests upon; the modern update that the brain takes the shape the mind rest upon. For instance, you regularly rest your mind upon worries, self-criticism, and anger, then your brain will gradually take the shape--will develop neural structures and dynamics--of anxiety, low sense of worth, and prickly reactivity to others. On the other hand, if you regularly rest your mind upon, for example, noticing youre all right right now, seeing the good in yourself, and letting go, then your brain will gradually take the shape of calm strength, self-confidence, and inner peace. ~Rick Harrison

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