Theres nothing wrong with eating out. Eating out doesnt equate to - TopicsExpress

Theres nothing wrong with eating out. Eating out doesnt equate to weight gain, unless you overeat. Start to be aware of the thoughts that contribute to overeating. Are any of these familiar to you? Ive paid for it, I want to eat it all. I dont want to waste it. Everyone else is, I dont want to miss out. Learning how to manage these thoughts is more to the point than ordering a salad. Enjoy your food, just learn how to stop overeating.

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