These Two Killed The #Circuit Today In Our Last Spring Session of - TopicsExpress



          

These Two Killed The #Circuit Today In Our Last Spring Session of #StretchAndStrength @ George Brown College #CasaLoma 7 Station Circuit: 30s; 45s; 60s/Station 1. Crawl 2. Lateral Squat Walk w/ Reverse Fly Hold w/ Bands 3. Ladder Footwork 4. BentOverRow 5. Lateral Step into Squat w/ MB Press 6. Lunge Fwd w/ MB Twist 7. Seated Row w/ Bands Core Blast at End of All Three Rounds: Toe Touches x20; VSit Alternating Taps x40; Superman w/ Pulldown x15 SUMMER SESSION BEGINS NEXT WEEK - JULY 10th - EVERY THURSDAY 100pm at #CasaLoma Campus - ONLY 5wks of classes!! Email [email protected] to Register!
Posted on: Mon, 30 Jun 2014 19:50:44 +0000

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