Thinking about dinner? Try our VLCD Friendly - Greek Cinnamon Chicken Fabulous flavors abound in this quickly prepared chicken stew with aromatic hints of the Mediterranean. 7 oz (200 g) boneless chicken breast, cut into bite-size pieces Salt and pepper to taste 2 medium tomatoes, cored, seeded and diced 2 garlic cloves, minced 1 cup Basic Chicken Broth (see recipe above) 5 drops Capella Hot Cinnamon Candy Dash ground cinnamon 1/4 teaspoon turmeric 1. Heat a nonstick skillet over medium-high heat. Season the chicken pieces with salt and pepper and lightly fry in the skillet until no longer pink on the outside, about 2 minutes. Add the tomatoes and garlic, stir to combine, and continue cooking for 2 minutes more. 2. Add the remaining ingredients, bring to a simmer, reduce to low and cook covered until the chicken is cooked through and the sauce has thickened, about 15 minutes. 3. Taste for seasoning and serve immediately. Makes two servings. Each serving has 150 calories (1 protein, 1 vegetable)
Posted on: Sat, 26 Oct 2013 07:54:18 +0000
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