Thirsty Thursday’s: We all run hectic lives, and sometimes sitting down to a well-balanced breakfast isn’t always in the cards for us. But did you know that eating a protein packed breakfast can help not only your cognitive function but can also keep you fuller longer so you’re not tempted to reach for that donut box when you get into the office. An added benefit of protein is its muscle building properties, loaded with amino acids needed to repair and build muscle means your lean muscle mass will go up while fat levels go down. Try one of these protein packed smoothies when your short on time to not only get 20-25 grams of protein but healthy carbs to give you the energy needed to tackle your day! dailyburn/life/recipes/protein-smoothie-recipes/”
Posted on: Fri, 21 Nov 2014 06:15:00 +0000
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