This Goddess Lifestyle is selective #carb, not necessarily #lowcarb. But its definitely lower carb than Federal Guidelines recommendations! A valuable study... By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the #lowfat group. They had significantly greater reductions in #bodyfat than the low-fat group, and improvements in #lean #muscle mass — even though neither group changed their levels of physical activity. While the low-fat group did #loseweight, they appeared to lose more muscle than #fat. ...those on the low-carbohydrate diet ultimately did so well that they managed to lower their Framingham risk scores, which calculate the likelihood of a #heartattack within the next 10 years. The low-fat group on average had no improvement in their scores. nytimes/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0
Posted on: Tue, 02 Sep 2014 10:47:57 +0000
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