This WILL GET YOU OUT OF YOUR DEPRESSION, I promise! 1. Iodine : Start with 25mg build up to 100mg/day. You will have initial detox reactions probably due to the bromide and fluoride being taken out by the Iodine. Fluoride, Bromide, Chlorine .. all the halogens are POISONOUS to your body. They block your thyroid gland and other glands and harm your bodies tissue and organs. The Iodine will detox your body and also take out heavy metals such as aluminum and mercury that is contained in Vaccines that you have received all your life and in your water/food supply. Your brain cannot function properly and will always be low on serotonin and dopamine if you have these toxins in your body. 2. Magnesium : 500mg/day Take Magnesium Chloride version after a mean. 3. Selenium: Helps body asborb Iodine and is involved in anti oxidant production in the body. Very good to preven flu and other things they are throwing at us. Buils up your immune system. Take 200-400 micrograms. In Times of sicknesss go up to 600 micrograms-1000micrograms/day 4. Niacin: The kind that gives you a flush. The other kinds are a waste of money. The flush is not as bad as it sounds. Start with a low dose of 50mg or less than build up to 100mg within a week or two and than bring up to 200-300mg/day. Niacin helped saved my life, honestly! And it will help increase serotonin NATURALLY. 4. Vitamin D3: It is literally the sunshine vitamin. Technically it is a hormone in your body. You need it for literally so many different functions. Also to help absorb calcium properly for your bones. Boosts your immune system too. Take at least 10,000 units/day. First 2 or 3 weeks take 20,000 Units /day of Vitamin D3. Than go back down to 10,000 units/day. 5. Take a B-complex 100 : Which contains all the b vitamins in 100mg dosage. Make sure the Vitamin b-12 is the form Methylcobalamin and not Cyanocobalamin, which has small amounts of cyanide! Cheap Vitamin supplements have that so watch out. 6. L-Tyrosine- important amino acid that helps form Thyroid hormone. Dont listen to the propaganda that taking too much Iodine or Tyrosine is dangerous. There are so many doctors that give their patients more than 50mg of Iodine daily! Enough of what the criminal big pharma and their bullshit doctors say! Also helps make melanin. Take 1000mg/day 7. Vitamin C: Helps with Iodine Detox and flush out all the bromide and other heavy metals. Helps kidneys and liver detox faster and better. Also, very good to boost immune system and overal health and energy levels. Also an anti oxidant. Take 2000mg/day split in two doses. If sick take up to 5000mg/day split in doses every 4 hours since Vitamin C is water soluble and the body excretes it every 4 hours. 8. Inositol and Choline Combo: Take these two for mental health and energy. These are needed by the nerve cells. Inositol is used by many good doctors to treat bipolar and depression and other mental issues naturally. Google these and everything else I mentioned and take care of your health!
Posted on: Fri, 27 Sep 2013 00:34:23 +0000
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