This Weeks move is Push-ups. The push-ups work the shoulder joints (the pectoral muscles and deltoids), the triceps and abdominal muscles. In the video, we follow a sequence similar to the plank from last week. I find that push-up difficulty is different for different people )depending on their strength, training, fitness level, etc.). It always helps to build to the more difficult push-ups. Remember to always practice safely. If you have a history of wrist, elbow, or shoulder injury, please check with your healthcare provider before starting on this sequence. And if youd like individualized attention, or if youd like a personalized strength building plan, please do get in touch with me.
Posted on: Tue, 14 Oct 2014 03:23:20 +0000
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