This article explains why, when overweight we resist exercise and find it hard to be motivated to move. The key is in finding a non judgemental trainer or therapist to help you feel comfortable while starting to find exercise that you actually enjoy. We can help you with this process if you are embarrassed or reluctant to start a new program like pilates - no judgement and lots of understanding and encouragement could make the difference and get you on the way to finding the joys of fitness.
Posted on: Thu, 16 Jan 2014 22:56:12 +0000
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