This flow is my current fave because of the beautiful fluidity - TopicsExpress

This flow is my current fave because of the beautiful fluidity which is meditative, and the heart openers. Releasing our heart space allows us to be more compassionate, practice vulnerability (which I NEED), encourages us to lead with our heart, and ... its desperately needed if youre hunkered over a keyboard/phone all day. ;) Down Dog, hip opener, Rock Star, Wild Thang, Vinyasa. Song is Left Alone by Chet Faker , tights are Athleta , top is Lululemon, and pug is #ColonelChompers .

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Was just surfing through and found this. Quite funny. Too Too long