This information can be applied to any exerciser. Part 1: - TopicsExpress

This information can be applied to any exerciser. Part 1: usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/lean-mean-part-i-061813.aspx focuses on lean weight mass and how to eat a nutrient-rich diet to attain a better lean muscle mass to fat mass ratio. Notice how small changes in body fat percent can drastically change race times. These same changes will make Activities of Daily Living (ADLs) seem easier as well.

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Well it is Friday already! Todays scripture is Colossians

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Well it is Friday already! Todays scripture is Colossians

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