This is For my Weight Loss Motivation Peeps: Eliminate the Word: Should Do you hear a voice in your head that says things like, you shouldve exercised today, or you shouldnt have eaten that? This tip is for you. The word should is defined as a word used to indicate obligation, duty, or correctness, typically when criticizing someones actions. When you hear the word should in your head you can be sure that youre being overly critical of yourself. Should is never the best motivation for eating well or exercising. It connotes something that is expected of you but that you dont really want to do. And no one likes doing something just because they should. So, if youre not going to take right actions because you should, what else can you use to motivate you? Its better to motivate yourself by viewing eating well and exercising as loving self-caring actions. Remember how empowered you feel when you make those kinds of choices. Dont do the right thing because you should. Do the right thing because its what you deserve.
Posted on: Sat, 15 Mar 2014 19:23:54 +0000
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