This is a fabulous summary of the latest research into optimal - TopicsExpress

This is a fabulous summary of the latest research into optimal nutrition. Please note that whilst being obese is definitely bad for you, exercising daily and being fit is definitely good for you. A waist measurement under 32 inches for women and a BMI under 30 are rough guides. You also need good muscle mass and core strength to carry your good health into old age! You are not the same physiologically as you were 20-30 years ago and you have to care more, keep up to date and be more proactive to age well!

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