This is a good Movin Monday Abs exercise!! #8 Train your oblique muscles. Its not as important to work on your oblique muscles at first, but eventually youll want to start working these too. These are the muscles on either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms; you can twist while you do sit-ups; you can do side bends; you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isnt used as much in daily life) so go easy on the sides at first. Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating each leg in the air. Bring your left knee up toward your right shoulder and then your right knee toward your left shoulder.
Posted on: Mon, 28 Oct 2013 10:42:03 +0000
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