This is a great article outlining the warnings I have been giving - TopicsExpress

This is a great article outlining the warnings I have been giving patients about CrossFit. Remember, any workout can be bad for you without proper training and technique. Im not picking on CrossFit but I have treated more CrossFit injuries requiring surgery (especially rotator cuff tears) than I have from other local workout programs, boot camps and personal training combined! Please be sure whatever program you choose, you get proper instruction and use proper form! https://m.facebook/story.php?story_fbid=10203241137061297&id=1595116111

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