This is a great read! Ive never been a fan of fad diets. In fact, - TopicsExpress

This is a great read! Ive never been a fan of fad diets. In fact, Ive refused to be lured on to the whole low carb, high protein, low fat, no wheat, gluten free bandwagon (unless if youve got coeliac disease, then, gluten free is your salvation). My own dietary guideline involves eating well rounded meals from a vast variety of sources. In a nutshell, get some meat, pile on some veggies, serve it on a bed of rice and have lots of water. Stop snacking on junk. Guilt free, flab free :)

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