This is a question I see in groups and I get asked about - TopicsExpress

This is a question I see in groups and I get asked about everyday.... Yes you need to eat to lose weight! and here is why! Weight loss Tip: Why you need to eat and not starve your body. 1200 cals a day when you are working out is starving your body!! The fat youre burning up is energy, allowing you to exercise and, thus, build muscle. As you body composition changes to more muscle, and less fat, its metabolism increases. This process requires you to eat more food. Not just in order to support the new muscle, but to continue losing fat. “Increase your calories” is the single most popular piece of advice we give to people in the latter part of their exercise programs. Starving only works for a short time. Once you are fairly fit, you need to eat in order to recover from the breakdown of your (now more intense, even if they don’t feel harder) workouts. And this is true whether you still have weight to lose or not. If you want more tips LIKE my page Solorunner

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