This is a very scary post for me, but I feel like it is time for me to do it. Maybe I can help someone, maybe not. It is worth a shot. I took some self portraits today to try and show a recent self worth I have found. I have always struggled with the way I look. I am not looking for you look great! comments. I just want to help others like me.. I have struggled before with depression and anxiety. I gained a lot of weight from medication and recently lost a lot of the weight I gained. I have some to go, but I am on the right path thanks to some amazing trainers and medical professionals! Losing the weight was very exciting for me, but the MENTAL WELLNESS exercising and eating healthy brought me was more fulfilling than the weightloss! Exercising is really powerful for your mental health! I cant stress it enough!! Depression is a real thing. It isnt something you can turn off. If it is a struggle in your life dont be afraid to get help from a doctor. It definitely isnt something I want to advertise on Facebook because it is a touchy subject and a really sad thing, but there is help out there. Dont you quit.You keep walking. You keep trying. There is help and happiness ahead. Some blessing come soon, some come late, and some dont come until heaven. But for those who embrace the gospel of Jesus Christ, they come. It will be all right in the end. Trust in God and believe in good things to come. Jeffery R. Holland If you are lonely please know you can find comfort if you are discouraged. Please know you can find hope if you are poor in spirit. Please know you can be strengthened if you feel you are broken. Please know you can be mended. -Jeffery R. Holland Even if you arent a member of the LDS church where I got these quotes, there is still help for you if you suffer from mental illnesses! Dont be afraid to get help. :) I hope this post can help someone.
Posted on: Mon, 22 Sep 2014 19:59:45 +0000
Trending Topics
Recently Viewed Topics
© 2015