This is absolute GOLD from my good friend and colleague Dr Sarah - TopicsExpress

This is absolute GOLD from my good friend and colleague Dr Sarah Farrant, Author of the book The Vital Truth. Here is her daughter Anais,who has been brought up in a fantastic family environment with all the knowledge and guidance from Mum and Dad around Health and Wellness. In Dr Sarahs book,she defines Wellness as such. Wellness, as defined by the USA National Wellness Association,is an active process of becoming aware of and making choices toward a more succesful existence. Dr Sarah goes on to say in her book ..we can choose to accept greater responsibility in all areas of life:spiritual,mental,vocational,financial,familial,social and physical. It starts with the conscious decision to assume responsibility for our lives,to adopt a mindset towards this change and so enable the inception of key principles which lead to a high level of wellbeing and life satisfaction. Wouldnt you rather evolve than revolve? Great job Anais and I hope that all the children of the world take on board your message,and that we can create a Health and Wellness revolution where everyone enjoys an active and fulfilling life.

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