This is general information and many of us know the routine with - TopicsExpress

This is general information and many of us know the routine with bland diet but the information on soluble vs insoluble fiber is noteworthy. You can find conflicting information everywhere and if you deal with this regularly you likely have notes written on your inner eyelids. This is not a fix all. There may be underlying issues at play including food sensitivities and contributing chronic conditions. Temporary upset IS made easier with a bland diet though, and its a good place to start.

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