This is not #exercise, this is #movement! - See previous post on exercise vs. movement. Todays, highlighted, movement was filled with the purpose of delivering a package. This required, and offered, me to move in various ways. Movements consisted of running, on various terrain, ~3mi to and from the post office, crawling down/up steep slopes, throwing my shoes over the river, crossing the river/walking through water, balancing run on walls (~4ft high x 6in wide) ~50yds, lifting and shoulder carrying a log ~60lbs then running ~50yds (both sides), and squatting in the same river to drink from my lifestraw to hydrate for the run home. This movement was natural, wasnt planned, had no unnecessary repetitions, was full of adventure, had a purpose, and, most of all, was fun! *Points on your (hu)man card if you know which direction Im walking in this video Nathan
Posted on: Mon, 19 Jan 2015 23:32:22 +0000
Trending Topics
Recently Viewed Topics
© 2015