This is one of my favorite quotes from Beck Diet Solution. I think it fits for any change/improvement we are trying to tackle in our lives... not just healthy eating! Monday Motivation: If you were walking down a flight of stairs and stumbled down a few, would you then say “Well, I’ve blown it” and throw yourself down the rest? No! You would get back up and resume walking. If you stumbled this weekend, immediately pick yourself back up and start eating healthy again.
Posted on: Mon, 03 Nov 2014 16:42:39 +0000
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