This is seriously how we come up with new squat WODs. I did - TopicsExpress

This is seriously how we come up with new squat WODs. I did Volcano on the way up while singing loudly to 80s Pandora (which gave me the idea for The Richard Marx). I then did drop sets in sets of 7 to come up with a new WOD called Lazy Tiger - the opposite of Chinese Dragon (Yin/Yang, Tiger/Dragon). Check out weightliftingacademy/wods for the entire list of Squat Nemesis Advanced Variations. Jason Zegestowsky, make sure you watch this video until the end.

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