This is the problem with taking other beginners’ advice on what they’re doing for their fitness: just doing jumping jacks every day, for example, will change a newly-reformed sedentary person who has never really exercised. “This works great for me!” is never a sufficient reason to take on someone else’s program. How do you progress once it stops working? Coach Steve Kpa of Anchored Strength & Conditioning provides tips & advice for every athlete to consider (or avoid) when searching for a new workout regimen. Coaches take note as well - he covers the three key variables that ultimately matter: goals, a systematic process, and results. But for some reason, it’s never that easy - read on as to why if you are considering changing your program anytime soon. tabatatimes/choose-right-workout-program/
Posted on: Wed, 22 Oct 2014 13:48:26 +0000
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