This is very interesting timing for me, Id just gone back to - TopicsExpress

This is very interesting timing for me, Id just gone back to hanging from the chin bar this week to finally open up my uber tight lats when I saw this.I had been hanging but I just wasnt spending enough total time in the stretch. Just as with getting my knee flexion and squat back waiting out the stretch reflex takes at least two minutes at a time. I just needed more total time in . Grease the groove. I cant fully hang at all yet but, just as in my adaptive squat variation I had to do with Idos squat month, I am doing this with my toes on a built up platform.Its working well. And, as usual, I will adapt this my way :) idoportal/blog/hangingfaq

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