This is why i dont believe in dieting. I got to my stage of - TopicsExpress

This is why i dont believe in dieting. I got to my stage of balanced eatinf by eating whatever i want no matter what. This happened at a time where my food and body beliefs had changed and my addiction mind had healed. I had enough education, knowledge and experience with my body to know what works for it and found my set point weight. Now the process of refining that and using the right nutrients is the next stage of the journey. I may not be mega lean now but i certainly tell you that i will be in the future but it wont be from unhealthy fat burners, coffee fixes, diets and other dumb instant stuff! Slow and steady and healthy so it can be sustained without any rebounds or massive variations!!

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