This is why i love my job as a Strength Coach, Daniel Capitanio came to me 6 weeks ago always associating Squats & Deadlifts with knee/back pain. He could barely 1/4 squat 100kg. Today was an awesome achievement, officially a FMA Strength Training Strong+++ (2.1xBW). In this video he hit a 155kg Box Squat parallel to floor. The following set we nailed a really clean 160kg for 1 rep (cued the knees more inline with toes to really maximize the glutes/adductors). The last 6 weeks of specific mobility drills and adjusting the box height has paid off! Great work mate!
Posted on: Thu, 14 Aug 2014 02:26:46 +0000
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