This lady continues to inspire me everyday.. her sheer determination and drive to succeed is something that has helped her to achieve her goals on so many levels. 12 months since she started training with me at Crossfit East Tamakis intro class and then following onto PTs, being from no weightlifting background, Lyndsay is now a competitive powerlifter who has been chosen to represent NZ in the GPA Worlds this November. Current NZ record holder in the squat, bench, deadlift and total overall score. This 55kg, 57yr old Sheila #greypower is also known for her great core strength and can also do handstand push ups, dips and pullups! So proud of this lady and how far shes come in just 1year! With only 3weeks until we hit the world stage in Sydney the hard work sure is paying off! A huge Increase in strength, shes also 10kgs lighter with increased lean muscle & hugely increased mobility and flexibility, Thanks to Sam Frankham at Myfix physiotherapy for his fantastic work with Lyndsays body maintenance throughout the last 6months. Without you we wouldnt be able to do what we do so well! Youre awesome! Also big thanks to Zak Nothling from Body Business The Gym / Crossfit East Tamaki and Callum Gifford at Crossfit East Tamaki, John Wharetohunga and Capo NZ. #BodyBusinessPowerlifting #GPAWorlds #CFET Here is Lyndsays story.....
Posted on: Thu, 30 Oct 2014 07:43:00 +0000