This months Womans World magazine has a terrific article about the - TopicsExpress

This months Womans World magazine has a terrific article about the benefits of eating healthy carbs. Among the many benefits of eating a diet rich in quality carbs is weight loss and cessation of craving sweets. IE, its not the carbs, but what goes on the carbs that causes the problem. This of course assumes one is leading a whole food, plant based diet. The article also references Dr. James McDougall and Dr. Neil Barnard, both of whom have influenced my life greatly. Read the article or refer to pcrm.org for more info on leading a starch strong lifestyle.

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