This mornings Sun rise is gorgeous! :-) walking improvise today. My work schedule fluctuates so today I only have 30 min. In my neighborhood. I picked hilly roads and did 10 regular pushups (this is a an inprovement) and 20 3sets of 10 dead lifts and lat pulls. I have an easy curl bar and a 45 lb bar but If you need weights you can always look around in your home. My husbands tool bag would work. Or even 2 gallons of water will suffice for a good blood pumping work out. Need inspiration look on you tube for proper form. Dont hurt yourself. Get that energy flowing!!
Posted on: Thu, 10 Jul 2014 12:32:48 +0000
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