This one is for all the cardio lovers out there. In summary, if fat loss is your goal then focus on strength training and high intensity interval training. Both of these are muscle building and sparing (good things). Long duration cardio and endurance training can lead to muscle loss, not fat loss. Just compare the look of a marathon runner to that of a sprinter. t-nation/training/death-of-steady-state-cardio
Posted on: Sun, 18 May 2014 21:08:31 +0000
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