This post is a combination of 2 things I am so passionate about. Lengthy but worth the read; ) First off, I LOVE FITNESS and my OILS, if you do didnt know that, then you are crazy!!!!...haha. anyways. Life is real, it got in the way and I havent been active with working out but Now I am ready to take control..tomorrow it starts with P90X3 and guess what????? I did it! I signed up to be a Beachbody Coach. I was very involved with my Women on Weights Class and loved it but now it was time to be frugal again (I have 4 kids) so my hubby Brandon Fails got our basement set and I am ready to rock a challenge group FOR FITNESS! My great friend Britagne Jake Miller and I will be success partners and we are very stoked to help everyone with Fitness, Nutrition and overall wellness coaching!! Want to join? Lets do it. I am ready to get this holiday flab off and get my washboard abs back!!! But with fitness I must be prepared. I must prep my gym bag and so today I am doing a GYM BAG MAKE OVER! !!! 1 Sanitizing Spray Sanitize your yoga mat, handweights, and other workout equipment with this simple spray. Add ½ cup water and 2-6 drops On Guard® Protective Blend to a glass spray bottle. Shake well before each use. Tip: Try Lemon essential oil or Purify Cleansing Blend for a fresh scent. 2. Help flush out toxins by drinking lots of water. Make drinking water more appealing by flavoring it with 1-2 drops of Lemon essential oil. 3 Slim & Sassy® Metabolic Blend supports healthy metabolism and helps manage appetite between meals. 4. For sore muscles and inflammation rub AromaTouch® Massage Blend, Deep Blue® Rub, Deep Blue® Roll-on, Lemongrass, or Marjoram essential oil onto where it aches. 5. Open airways before, during, or after a workout by inhaling Breathe Respiratory Blend or rubbing a drop or two onto the chest. 6. Antifungal Foot Roll-on Combine 35 drops Melaleuca essential oil with 8 drops Lavender essential oil in a glass bottle with a roller lid and apply topically to affected areas between toes and around toenails. 7. Increase your endurance by taking Mito2Max Energy & Stamina Complex daily. 8. Stave off hunger after a workout by keeping a shaker bottle with 1 scoop of Slim & Sassy TrimShake in your gym bag. Add 1 cup of water, shake to blend, and you’re good to go! 9. Energize your workout by diffusing Peppermint or Wild Orange essential oil (or both!). You can also inhale a whiff beforehand. Want to learn more about all of my makeovers, I will send you a personal invite to an awesome class happening tomorrow night
Posted on: Sun, 11 Jan 2015 19:45:53 +0000
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