This post is for those who have posted having difficulty being stalled or who just dont think they are losing the weight like they should be. I too have been struggling with this issue as I felt like I was just not losing the weight like I should be. I know without a shadow of a doubt that if you are truly doing lc, you will lose weight. With that being said, I did my own experiment last week. I got on the fat secret app and tracked every single morsel that went into my moufjt every single day. I stuck to a total (not net) daily carb of under 30. Yes my net carb would be much lower but I did TOTAL carb. It was critical for me to see just how many total carbs I was eating daily as I felt that this was my problem - eating TOO many carbs. So I found my problem - I was eating way too many carbs. Let me say that this was my problem and may not be your specific problem but I strongly believed that I owed it to myself to find the real reason for my stalled weight loss. And guess what? I lost 4 pounds last week! Please dont judge me - I have a ton more to lose. But I am so happy to have found out my problem was. I was just astoundished as to how many carbs I thought I was NOT eating. So if I can help anyone else, well then that is what it is all about. Supporting each other during this way of life. Have a great week everyone!!!
Posted on: Mon, 28 Jul 2014 13:32:23 +0000
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