This right here is my 3 day diet plann. 1st Day of the 3-Day Diet:BREAKFAST:Black coffee or tea½ grapefruit1 slice of toast2 tablespoons of peanut butter LUNCH:½ cup of tuna1 slice of toast DINNER:2 slices of any meat (about 3 oz.) - I ate two hot dogs1 cup of string beans1 cup of beets1 small apple1 cup of vanilla ice cream 2nd Day: BREAKFAST:1 egg½ of a banana1 slice of toastBlack coffee or tea LUNCH:1 cup of tuna or cottage cheese5 saltine crackers DINNER:2 slices of meat2 cups of broccoli½ cup of carrots½ of a banana½ cup of vanilla ice cream 3rd Day:BREAKFAST:3 saltine crackers1 slice of cheddar cheese1 small appleBlack coffee or tea LUNCH:1 hard-boiled egg1 slice of toast DINNER:1 cup of tuna or cottage cheese1 cup of beets1 cup of cauliflower½ cup of cantaloupe½ cup of vanilla ice creamDirections for following the 3-Day Diet:When you are on this diet, you may not use any other seasonings EXCEPT for salt and pepper. Also, you may drink either water or diet soda or tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute tuna for cottage cheese or vice versa.When you do this diet, you will be "on-diet" for the three days, and then you will take three days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those three days off! When you are off of the diet, then you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days.As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off.3-Day Diet Grocery List:CoffeeTea - cold or hotArtificial Sweetener - HIGHLY recommend All Natural Splenda.GrapefruitBread - Whole WheatPeanut ButterTunaCottage CheeseHot Dogs - or any lean meatSting BeansBeetsApplesVanilla Ice Cream - DOES NOT have to be light.BananasSaltine Crackers - DOES NOT have to be wheat.Cheddar CheeseBroccoliCarrotsCauliflowerCantaloupeDiet Soda - OptionalRemember: NO SEASONINGS, NO KETCHUP, ETC.And remember, take care of your body
Posted on: Sat, 15 Jun 2013 03:32:43 +0000
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