#Over #Head #Barbell #Press with 45 #Pounds barbell by #Sanghamitra in SYKZ Gym.. You need a rigid torso to stabilize your body as you press the barbell overhead. If the torso is not rigid, your body will start to wobble which will then affect your ability to press the weight up, potentially leading to a missed rep. Everything from the ground up must be solid and tight, and that starts with the shoes. Weightlifting shoes adds stability to all my lifts, and that includes the overhead press. The soles of my Nike Romaleos 2 are flat and have a wide surface area which keeps my feet welded to the ground. Mental Cues For Increased Stability Prior to initiating the overhead press, there are 4 cues that I use: Chest up Squeeze glutes Squeeze quads Flex abs. Read it, Share it and Apply it on yourself. Please Note: Always train under an Experienced Certifies Personal Trainer. Safety is the first Priority in training. Cheers to healthy living..:-))))
Posted on: Wed, 24 Sep 2014 05:20:35 +0000
Trending Topics
Recently Viewed Topics
© 2015