This short clip makes you stop, think and reflect. As Russ Harris claims (Happiness Trap), psychological flexibility is the key to how we adapt and remain resilient - despite ongoing turbulence and uncertainty all around us. As some of us face going back to work tomorrow, we are confronted with the challenges (or not) of another year ahead of us and some of us grit our teeth while others look forward to it. Its so important not to blame yourself (or others) for difficult circumstances - work out a plan of action and do something about it. As Louise Hay advocates, we must love ourselves and nurture ourselves if really want to attract all the things we really want/desire in this life - whether that is an inner peace of material acquisitions. Self - love is critical and so is positive self-talk, and that includes how we frame and phrase what we want and dont want in our lives - whether that is in the workplace, home or elsewhere. And if youre still on holiday - enjoy - and welcome the opportunity for further reflection as we steam ahead into 2015. Happy New Year everyone x
Posted on: Sun, 11 Jan 2015 04:16:31 +0000
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