This video rocks!!! After a tough week of training and everyone being super sore at BootCamp (including moi) we had a great total body conditioning workout using the Tabata protocol amd many of the moves stretched out the tender sore body parts. Yay!!! In this video Nick Lowery, Kris Lowerys son has just amped up the performance at our 9am class and I am seeing the entire class work harder because of this. This video was shot at the end of class and Nick as well as the others were still going strong! Everyone in Boot Camp can be totally accountable for their performance and when they are the results longed for our achieved. ♡ Love it! ♡ We all have the unique ability to exercise our very own free agency to act or to be acted upon. Victims usually are acted upon...which means they blame others for their circumstances. People who act are accountable for their decisions in life and the consequences that follow. We have an opportunity to take responsibility for the circumstances we are in at every second of the day. Be your best thats all you have to do.
Posted on: Thu, 16 Oct 2014 06:00:21 +0000
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