This was from the 5K I said that I was going to walk - TopicsExpress

This was from the 5K I said that I was going to walk today... Well... I thought it was a 5K: apparently for walkers like me they shortened the course... boo! Hence I traveled only 3.46 km in 45 minutes... which is about 2.15 miles... My walking speed was about 2.86 mph... I used to be able to do 3 mph; as I could complete a 5K before in just under an hour... Ive got training to do if Im going to be ready for the SOME 5K in Thanksgiving...

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