This was me last year at 230 pounds... I have dropped 40 pounds in one year... I love how I feel with my active healthy lifestyle. ....thank you herbalife Think you need cardio workouts to burn fat? Think again. Training your legs, particularly with multi-joint compound exercises, burns a higher number of calories than easier upper-body moves such as biceps curls or lateral raises. This leads to increased fat loss, which is also partly caused by the release of hormones you get when training legs. Your leg muscles are so large that this hormonal response can even help you build upper-body muscle mass, reports the Mens Fitness website in 2013. #Fortlauderdale #broward #954 #beastmode #cometrainwithme#herbalife#herbalife24 #herbalifegang #24fit #muscle #weightlost #ikillfat #herbalife24 #yoga #crossfit #hiit #90daychallenge #fitnessfreak #addictedtoresults #bootcamp #beachbody #weightlost #musclegain #loseweightaskmehow #fitness #Instafit #gymjunky
Posted on: Wed, 17 Dec 2014 18:30:20 +0000
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