This was my Saturday night naughty but CLEAN treat! Banana ice cream with choc cookie dough and a choc covered strawberry!! Simply Freeze bananas with out the skins ... Put them in a blender ... And there u have it , ice cream! Add what ever flavour u like,eg. Nuts, vanilla, choc ! Clean cookie dough: In a pan, heat dates, Agave syrup or Manila honey. Then stir in 2 tbsp raw cocoa , and 2 tbsp of coconut flower. Add a little almond milk to soften. This should make a lovely dough like mixture. I put mine in the fridge then heated in the microwave to go with my banana ice cream later. I used 70% dark choc to cover my strawberry! Did you know any dark choc above 70% is good for you in small portions ! It is High in Vitamins and Minerals that support your health, such as : Potassium Copper Magnesium Iron Potassium and Copper in dark chocolate help prevent against stroke and cardiovascular ailments. Iron helps against iron deficiency anemia... Us girlies need our iron! And the magnesium can help prevent type 2 diabetes, high blood pressure and heart disease. So go ahead ... Dont waist your weekend treat on something you will regret ! Make a clean, yummy treat your body will love you for !! : D Love Libby x
Posted on: Sun, 05 Oct 2014 11:53:47 +0000
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