This was the NPR piece today. Typical expression of concern from the uninformed outside observer (ignorant was the ancient term) about safety and injury potential. Content was as one would expect. State rumor; dispell rumor. You have to experience CrossFit to UNDERSTAND the value of CrossFit AND more importantly as this article points out... just any old CrossFit box that pops up in this Gold Rush climate is not necessarily going to deliver the product!... You need to investigate the box and make sure they value form and train to for injury management. As an avid CrossFitter, coach and owner...I will tell you straight up to expect injury free is DisneyWorld shit. Every sport has its risk of injury. It boils down to if you are willing to listen, to practice safe movement over fun and fast and be willing to learn and not just DO! There is so much potential for the patient athlete. Form First .....speed follows!
Posted on: Thu, 21 Nov 2013 03:36:18 +0000
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