This weekend we had family in town and that usually means a free-for-all when it comes to eating! Lots of snacks, desserts, big meals....its all there for the taking. Well, I started a round of the 21Day Fix last week with my sister and we committed to staying on track and hitting our goals this weekend but allowing ourselves each 1 dessert. Honestly, I didnt think I could do it. I usually go buck wild when I go to my parents house and wake up on Mondays feeling gross, bloated and frustrated that I reversed my progress. Well, I stuck to my plan and stayed committed to my goals and let me tell you....I feel SO much better this morning than I usually do on Monday morning. No bloat, no slugishness from too many sweets and treats, and best of all...no regrets. I just wanted to share that because I think its easy to look at people who are fitness professionals and assume they dont have the same struggles that you do. This is a daily journey and I want to encourage all of you to stay committed to yourself and your goals in this busy holiday season. You are worth it!
Posted on: Mon, 17 Nov 2014 16:20:00 +0000
Trending Topics
Recently Viewed Topics
© 2015