This weeks healthy food is oranges! Oranges are packed full of - TopicsExpress

This weeks healthy food is oranges! Oranges are packed full of benefits! They contain a great amount of vitamin C and are a good source of fiber, calcium, and vitamin A. It also contains vitamin B-6, choline and carotenoids. Foods like oranges, which are rich in vitamin C, are effective against fighting infections and harmful free radicals. The orange season is peaking this month, so take advantage of those fresh oranges at your local market! If you dont like eating oranges by themselves, then here are some healthy recipes for you to use, including salads and salsa! blog.williams-sonoma/5-refreshing-ways-to-eat-oranges/

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