This weeks #p4l power player is Becky aka B-New (as weve nicknamed her) demonstrating a step-up. Shes practicing single leg training #slt, working on #deceleration, landing softly. Here is her #performforlife Story: I just started in May, I only went because I wanted to hang out with her. I barely made it through that #workout, but it inspired me to get more fit again. I had a medical issue about 2 years ago where it felt like I was having a heart attack for about a 3 week period (pericarditis) & I was a little afraid to get my heart rate up again. When I was working out though, I forgot about my fear because I had to focus on surviving the workout. I also really liked the trainers & other people in the group. I then decided to get an unlimited membership & go as often as possible. This month, I think Ive done 21 classes, & some double days. I feel stronger and have more energy and have less fear! #whynotnow #whynotyou #artisanalfitness #findtheathleteinyou #beacompleteathlete #traintoperform #teamp4l #exercise #socialize #revitalize #sanfran #sf #fitfam #fitspo
Posted on: Sat, 08 Nov 2014 22:17:12 +0000
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