Though it hardly receives any mainstream attention, magnesium is - TopicsExpress

Though it hardly receives any mainstream attention, magnesium is one of the most important minerals that you are probably not getting enough of in your everyday diet. Besides being a major co-factor in some 325 enzyme systems throughout the body, magnesium is also essential for achieving and maintaining strong bones, restful sleep, a healthy heart and optimal brain function, just a few of the many reasons why a growing number of health experts now refer to it as the miracle mineral.

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