Thoughtful Thursday: "Your best weight is whatever weight you reach when your living the healthiest life you can honestly enjoy" -Dr. Yoni Freedhoff Weightloss can often be a miserable experience. Usually because most people are chasing a magic number on a scale instead of the amazing energy and excitement of true health. Make nutrition a more enjoyable experience by following a few simple rules: - Stop dieting (cutting large amounts of calories only works for a short period of time before your body adapts) - Eat whole foods (no foods from a box, bag, or through a window) - make small changes (pick 1 or 2 things you can change about your eating habits each week) - Stop drinking calories (try to stick with coffee, tea, or water)
Posted on: Thu, 06 Jun 2013 12:30:00 +0000
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